Exercise Classes

Our Small Group Exercise Classes are held in-clinic every Wednesday from 8am - 9am and Thursday from 9:30am - 10:30am, providing a supportive and motivating environment to improve strength, mobility, and overall fitness. With small class sizes, our experienced physiotherapists and exercise physiologists provide personalised guidance while you enjoy the energy and camaraderie of group training. These sessions are suitable for all fitness levels and are designed to help you move safely, build confidence, and make steady progress toward your health and wellness goals.

Our Small Group Exercise Classes at Thyme Lifestyle Resort are held every Tuesday and Thursday from 8am - 9 am, offering a welcoming and energising environment to improve strength, balance, and overall fitness. Led by our experienced physiotherapists and exercise physiologists, these classes provide personalised guidance while you enjoy the motivation and camaraderie of a small group setting. Suitable for all fitness levels, each session is designed to help you move safely, build confidence, and make steady progress toward your health and wellness goals.

At Performance Physio Mareeba, our Matwork Pilates sessions focus on improving strength, flexibility, posture, and movement control using floor-based Pilates exercises. Guided by our qualified team, classes are suitable for a range of fitness levels and can be adapted to support general conditioning, injury prevention, and overall movement quality.