Physiotherapy

Musculoskeletal Assessment and Treatment

Musculoskeletal Assessment and Treatment focuses on identifying, managing, and resolving pain or dysfunction affecting your muscles, joints, and soft tissues. At Performance Physio Mareeba, our Physiotherapists treat all musculoskeletal presentations, from acute injuries to chronic pain, using a thorough assessment process to find the root cause of your symptoms.

We take pride in delivering meaningful advice, education, and personalised treatment to help you move better and feel stronger. Our team uses a variety of evidence-based therapies, including massage, joint mobilisation, acupuncture and dry needling, cupping, taping, ultrasound, TENS, and exercise prescription, to restore mobility, reduce pain, and improve overall function.

Whether you’re recovering from injury, managing long-term discomfort, or simply aiming to move with greater ease, we’ll guide you with the expertise and care you need to get back to your best.

Sports Physiotherapy

Sports Physiotherapy focuses on injury prevention, rehabilitation, and performance optimisation for athletes of all levels. With Mareeba’s strong and active sporting community, we’re passionate about supporting local teams and helping athletes stay at the top of their game. At Performance Physio Mareeba, we work closely with players to enhance recovery, build strength, and reduce the risk of future injury. Our owner and principal physiotherapist, Sam, proudly serves as the team physio for both the Mareeba Bulls Soccer Club and the Mareeba Gladiators Rugby League Team, continuing our commitment to keeping Mareeba’s athletes performing at their best.

Pre and Post Operative Rehabilitation

Pre and Post Operative Rehabilitation plays a vital role in achieving the best possible outcomes before and after surgery. At Performance Physio Mareeba, we work closely with you and your healthcare team to ensure your recovery is safe, effective, and tailored to your individual needs.

Before surgery, we focus on building strength, mobility, and confidence to help prepare your body for the procedure. After surgery, our goal is to support your recovery through guided movement, progressive exercises, and evidence-based treatment — helping you regain function, reduce pain, and return to your daily activities as soon as possible.

Our experienced physiotherapists will be with you every step of the way, providing the knowledge, motivation, and support you need for a smooth and successful rehabilitation journey.

Falls Prevention, Education and Exercise Prescription

Falls Prevention, Education and Exercise Prescription focuses on improving balance, strength, and confidence to help you stay active and independent. At Performance Physio Mareeba, we understand that preventing falls is about more than just exercise - it’s about building stability, awareness, and trust in your movement.

Our team believes in empowering you to take control of your health through practical education, tailored advice, and personalised exercise programs. Each program is designed to suit your individual needs and ability, and can be carried out in our fully equipped clinic exercise room, in the comfort of your own home, or even in the pool as part of a hydrotherapy plan.

Whether you’re recovering from a fall, managing reduced mobility, or simply looking to improve your confidence and safety, we’ll provide the guidance and support you need to move well and maintain your independence.

Vestibular/Dizziness Assessment and Management

Vestibular and Dizziness Assessment and Management focuses on identifying and treating conditions that cause vertigo, imbalance, and dizziness. These symptoms can significantly affect daily life, but with the right assessment and care, they can often be effectively managed or resolved.

At Performance Physio Mareeba, our owner and principal physiotherapist, Sam, has completed extensive post-graduate training in vestibular rehabilitation and is highly skilled in assessing and managing a wide range of vestibular disorders. Sam performs comprehensive evaluations using Vesticam Infrared Video Goggles, allowing for precise observation of eye movements and accurate diagnosis of your condition.

From there, she develops an individualised treatment plan designed to reduce your symptoms and restore balance and confidence. This may include repositioning manoeuvres, vestibular rehabilitation, balance exercises, or neck treatment, depending on your specific needs. With professional guidance and a personalised approach, we aim to help you regain control, stability, and comfort in your everyday movement.

Lymphoedema Management

Lymphoedema Management focuses on reducing swelling, improving circulation, and enhancing comfort and function for individuals living with lymphoedema or related conditions. At Performance Physio Mareeba, we provide gentle, effective care to help you manage symptoms, support recovery, and improve overall quality of life.

Our senior physiotherapist, Michelle, has extensive experience and expertise in lymphatic drainage therapy, a specialised technique that assists with fluid movement and swelling reduction. This treatment is particularly beneficial for post-cancer care, venous insufficiencies, and post-surgical swelling, helping to restore balance within the lymphatic system and promote long-term tissue health.

With a personalised and compassionate approach, Michelle tailors each treatment plan to meet your specific needs, helping you feel more comfortable, regain confidence, and move forward with greater ease.

Functional Capacity Work Assessments

Functional Capacity and Work Assessments are designed to evaluate your physical abilities and determine your capacity to safely perform work-related tasks. At Performance Physio Mareeba, we understand the importance of supporting both employees and employers through a safe, structured, and sustainable return to work process.

Our physiotherapists can attend your workplace to conduct thorough functional capacity assessments, identifying your current capabilities and any limitations. Using this information, we collaborate with you, your healthcare providers, and your employer to develop an appropriate and individualised return to work program.

With a focus on safety, recovery, and long-term success, our goal is to help you regain confidence in your abilities and return to work feeling strong, capable, and supported.

Monthly Dimbulah Outreach Trip

At Performance Physio Mareeba, we’re committed to making quality healthcare accessible to our wider community. Once a month, our team travels to Dimbulah to provide a full day of appointments from the Dimbulah Community Centre, ensuring local residents can access the same high standard of care without the need to travel.

All of our core services — including physiotherapy, exercise physiology, musculoskeletal treatment, and rehabilitation programs — are available during these outreach visits. Whether you’re managing an injury, recovering from surgery, or working toward improved health and performance, our Dimbulah clinic days bring expert care closer to home.

We’re proud to support our surrounding communities and help more people move better, feel stronger, and live well.