Remedial Massage

Trigger Point Therapy is a targeted, hands-on treatment designed to relieve muscle tightness, pain, and referred discomfort caused by overactive or irritated trigger points within the muscle. At Performance Physio Mareeba, our remedial massage therapists use precise pressure and specialised techniques to release these areas, helping to reduce pain, restore normal muscle function, and improve movement.

This therapy is particularly effective for managing chronic muscle tension, headaches, neck and back pain, and sports-related issues. Whether used on its own or alongside physiotherapy and exercise rehabilitation, trigger point therapy can play an important role in improving comfort, mobility, and overall muscle health.

Deep Tissue Massage is a firm, targeted treatment that focuses on relieving tension in the deeper layers of muscle and connective tissue. At Performance Physio Mareeba, our remedial massage therapists use slow, controlled techniques to address chronic tightness, restricted movement, and muscle soreness caused by overuse, poor posture, or physical stress.

This style of massage is particularly beneficial for long-standing muscular issues, sports-related tension, and areas of persistent discomfort. Whether used as part of an injury management plan or for ongoing muscle maintenance, deep tissue massage helps improve mobility, reduce pain, and support overall muscle function and recovery.