Exercise Physiology

Individualised rehabilitation programs designed to support recovery from injury and guide a safe, effective return to pre-injury activity. These programs can be delivered alongside physiotherapy treatment for optimal results.

At Performance Physio Mareeba, our in-house exercise physiologist delivers tailored exercise programs to support the management of chronic conditions such as diabetes, cardiovascular disease, and metabolic conditions. Programs are carefully designed to be safe, effective, and specific to your needs, with a focus on improving strength, functional capacity, and overall quality of life. Ongoing guidance and progression ensure you feel supported every step of the way.

At Performance Physio Mareeba, we offer specialised exercise programs led by our exercise physiologist for the management of musculoskeletal conditions such as arthritis and osteoporosis. These programs are designed to improve bone health, strength, balance, and functional movement, supporting better long-term outcomes and quality of life.

Clinical Pilates at Performance Physio Mareeba combines targeted Pilates-based exercise with expert clinical guidance to support rehabilitation and long-term movement health. Our in-house team designs individualised programs that focus on core stability, strength, flexibility, and controlled movement, helping you move with confidence and efficiency.

Our Falls Prevention and Mobility programs at Performance Physio Mareeba use targeted, evidence-based exercises to improve balance, strength, and mobility. With guidance from our experienced team, we help you move more confidently, maintain independence, and reduce the risk of falls in daily life.